Beautiful long hair

Long beautiful hair is dream of every girl.It is great to receive compliments for beautiful and healthy hair even though it may need a bit of care. Many people do not take proper care of their hair. If you want to grow long, beautiful hair, you must do is learn the rules of care that will allow you to keep your hair healthy. Always try to minimize the actions which can weaken the integrity of hair fiber and try to maintain the oil which keeps hair from drying out.

Below are the few tips for long and healthy hair -

Healthy Balanced Diet - Consume food and drinks that are good for your hair. Always eat healthy and balanced diet . Food high in sources of protein helps in hair to grow healthy and long .Eggs, fish, oysters, poultry, low fat dairy, milk , green vegetables are good source of iron and proteins.
Whenever possible take vitamins E, C, A and B complex these are the vitamins that will help you get beautiful long hair. Also, be sure to drink around 8-10 glass of water.
Hair cleansing and products - Hair cleansing is important on a regular basis . Hair wear and tear due to hot and humid weather . The accumulation of sweat on your scalp can result in loss of hair and damage of hair. There are numerous types and brands of shampoo, and conditioner but make sure that you choose one that best suits your hair type. For example, if you have oily hair then buy a shampoo which is designed for oily hair.
Oil - You should oil your hair on regular bases. Heat the oil and then apply to the palms of your hand and finger tips, work into your hair. Wrap your hair in a cotton rag or towel dipped in warm water like a turban. Allow oil to soak into scalp for at least 2 hours before washing.
Don't brush hair when wet, but detangle with a pick or wide tooth comb
Conditioner - Give your hair a deep conditioning treatment once a week as this will prevent dryness and helps in strengthen hair. Use conditioner which helps to minimize tangling of hair. Allow hair to dry naturally when possible and avoid over working it with blow dryers, curling irons, hair spray and other styling aids.
Regular Trimming - Trim is needed in a regular bases. It is acceptable to spot-trim bad parts and spilt ends and cut them on regular bases so that hair can grow long and healthy .Trimming hair helps to avoid pulling it when you comb or brush it.

Apart from that protect your hair against the damaging effects by wearing a swimming cap every time you have been for a swim. Also protect your hair from heat by wearing a cap or umbrella. Avoid stress as it can cause hair fall. Take around 7-8 hrs sleep on regular bases.Long hair adds to your looks thus, a few helpful hair care tips aid to keep your hair long and beautiful.Learn to carry it well. If you want beautiful long hair you need to maintain a healthy lifestyle.