One of the biggest problems women face is that they do not know what their body type is and how to dress according to their body types.We all have figure features we'd like to disguise better. There is always something that we, as women, do not like about our bodies we call them " trouble areas ". We are all different and learning how to dress for your body type and embracing your body shape is the first step is determining your body type and then dress accordingly. One should look and feel better which helps in gaining in your confidence.
There are 6 main body shapes . Out of all six hour glass body shape which is considered the most ideal body shape because of its pleasing symmetrical proportions.
Pear - Pear sometimes called triangle shaped body types have a slender neck, narrow shoulders, small bust, as well as a shapely waist, generous lower hips and full thighs.You have an elegant neck and proportionately slim arms and shoulders. With your waistline being small and feminine,Your waist is your best asset so don’t be afraid to show it off. You should embrace styles that accentuate your assets. The shape that you have is a natural woman's body shape. It's beautiful and curvy. If you were to gain weight, the pounds would distribute in your lower body frame.
Best Asset - Your waistline
Inverted triangle - You have broad shoulders, and ample bust and a wide back. With your great legs and narrow hips, you are one of those lucky women who can wear hip-hugging jeans, so show off your curves. Your probably have strong shoulders and narrow hips. Your waist is subtle and you have a tendency to gain weight in your belly and upper body.If you were to gain weight, the pounds would distribute on your upper body frame.
Best Assets - Your legs are the best assets.
Straight - Is also called rectangle or ruler figure.This means that your hips and bust are balanced and your waist is not very defined.This means an average bust, large rib cage, undefined waist, flat bottom, and slender legs.Your lower legs are always shapely .It means your shape looks athletic.If you were to gain weight, the pounds would distribute evenly throughout your frame.
Best Assets - Your lower legs
Round - It means you have a full chest, upper back with no or little waist definition. You might appear top heavy. And your bust and mid-riff might appear bigger than your hips. You have a tendency to gain weight in your stomach, back and upper body and around your down to your thighs i.e especially around your midsection.
Your shapely legs are your best asset.
Best Assets - Shapely legs
Diamond - As a Diamond body type, your hips are broader than you bust and shoulders and you have a full midsection. You have generous thighs.Diamond shaped women tends to be very curvy.You have a tendency to gain weight in you stomach, back, hips and buttocks.Your waist is undefined and the widest part of your frame.
Best Assets - attractive arms and lower legs
Hourglass - Is considered to be the most ideal body shape because of its proportions, both upper and lower half are in line with each other.It means that both your upper and lower half parts have approximately the same width with gently rounded shoulders . Your waist is also defined. You definitely have curves, so why not show them off.When you gain weight, the fat usually stores evenly throughout your well-proportional curves.
Best Assets - Your curves
Thursday, April 29, 2010
Wednesday, April 28, 2010
Spring and Fashion
Spring season always has something for each fashion lover. The start of the spring season means it's time to refresh your wardrobe. Pastel colors should be second choice when you are shopping for the spring. Coral colors and light colors like turquoise, fusion coral, violet, Tuscany, aurora, sky blue, pink champagne, dried herb, eucalyptus, orange, sea green will be favorite colors.
Shirt-dress - It finishes above the knee and is simply shirt like button-front or button-down shirt with a collar , full-length opening at the front from the collar to the hem, and sleeves with cuffs. One-piece styles of clothing have a revival. It looks very polished and classic .The shirt dress is all about the perfect shape. Try crisp military styles to classic khaki for spring, the shirt-dress is the perfect wear-to-work or casual dress for spring.
Top to bottom - It includes all soft and sexy sheer tops, women's jumpsuits and rompers, Capri’s . Women's spring jackets, designer ripped jeans, denim tunics worn with leggings, all varieties of printed pants are backs. Team up with a big hand bag or carry bag to give a very springy look.
The world of white, pink , yellow - spring season you will often see variations of white especially white dresses ,tops, skirts and silk fabrics create a vogue women. Pink is always the color that says feminine. The springtime we see pink in every shade in cotton-candy to earrings, from bracelet to hand bags. Pink accessories is almost everywhere. Try pink handbags and totes in glossy pink patent leather for glamorous look .Yellow is most popular color during the springtime and is among the favorite colors of spring.
Jewelry - A Turquoise jewelry as earrings, pendants, necklaces, rings and bracelets are always season's hottest trends. Blue is the most common and attractive shade in Turquoise. Jewelry is one of the best ways to stay current with today's fashion trends. Fashion trends don't only consist of clothes one can wear chandelier earrings this year. They bring with them an instantly feminine and glamorous look to any outfit that you wear them with. You can team it up with a simple jean, heels, and a white T-Shirt.
Shorts - One of the easiest ways to update your look for the spring season is to switch out jeans for a pair of shorts, or a skirt, because it has the breezy look of summer. Try a pair of leather or dressy shorts. Bermudas give a very classic look. Wear a white plain T-shirt or strappy top or a tube top with shorts, Capri or skirt for a casual look.
Hats and Sun glasses - Hats are designed to serve both fashion and function. Each hat is designed to make you look good, for sun protection, comfort, and durability. Hats add on to your looks. A classic pair of sun glasses can do wonders as well.
Sandals - Springs trendy tribe with scrappy ethnic sandals that flaunt tropical colors and exotic skins. Spring fashion of flats, flip-flops, platforms, wedges, evening sandals and career sandals. Go for colors like pink, yellow, white , turquoise, and corals colors.
Shirt-dress - It finishes above the knee and is simply shirt like button-front or button-down shirt with a collar , full-length opening at the front from the collar to the hem, and sleeves with cuffs. One-piece styles of clothing have a revival. It looks very polished and classic .The shirt dress is all about the perfect shape. Try crisp military styles to classic khaki for spring, the shirt-dress is the perfect wear-to-work or casual dress for spring.
Top to bottom - It includes all soft and sexy sheer tops, women's jumpsuits and rompers, Capri’s . Women's spring jackets, designer ripped jeans, denim tunics worn with leggings, all varieties of printed pants are backs. Team up with a big hand bag or carry bag to give a very springy look.
The world of white, pink , yellow - spring season you will often see variations of white especially white dresses ,tops, skirts and silk fabrics create a vogue women. Pink is always the color that says feminine. The springtime we see pink in every shade in cotton-candy to earrings, from bracelet to hand bags. Pink accessories is almost everywhere. Try pink handbags and totes in glossy pink patent leather for glamorous look .Yellow is most popular color during the springtime and is among the favorite colors of spring.
Jewelry - A Turquoise jewelry as earrings, pendants, necklaces, rings and bracelets are always season's hottest trends. Blue is the most common and attractive shade in Turquoise. Jewelry is one of the best ways to stay current with today's fashion trends. Fashion trends don't only consist of clothes one can wear chandelier earrings this year. They bring with them an instantly feminine and glamorous look to any outfit that you wear them with. You can team it up with a simple jean, heels, and a white T-Shirt.
Shorts - One of the easiest ways to update your look for the spring season is to switch out jeans for a pair of shorts, or a skirt, because it has the breezy look of summer. Try a pair of leather or dressy shorts. Bermudas give a very classic look. Wear a white plain T-shirt or strappy top or a tube top with shorts, Capri or skirt for a casual look.
Hats and Sun glasses - Hats are designed to serve both fashion and function. Each hat is designed to make you look good, for sun protection, comfort, and durability. Hats add on to your looks. A classic pair of sun glasses can do wonders as well.
Sandals - Springs trendy tribe with scrappy ethnic sandals that flaunt tropical colors and exotic skins. Spring fashion of flats, flip-flops, platforms, wedges, evening sandals and career sandals. Go for colors like pink, yellow, white , turquoise, and corals colors.
Saturday, April 24, 2010
Women Tops and Accommodating Fashion
There are so many types of women tops so many price ranges from cheap to expensive, and even worse, you have to find a top to flatter your body type. One should know Know the right textures and weights of fabric that suits your bod types. Spend time and try on a variety and get objective opinions on which look best on you.
Blouses, tunics, empires, sweaters, t-shirts, formal tops camisoles, kurti, sexy fashion tops, luxurious silk blouses, bustier tops, casual and graphic tee etc are common tops. The differences are found in sleeve length, collar type, neckline and cut.
Casual Tops - A casual top can be a basic tee shirt or a simple kurti .Polo shirts are always classic.Casual tops can usually be found in a range colors as varied as the rainbow, with stripes, polka prints,blocks , flowers, big or small prints.Take care of few things before buying a casual tops like beware of the material the shirt may be made of e.g for winter buy heavy tops and in summers buy lightweight tops.
Tank tops - Are light, comfortable shirts that have no sleeves or they have "straps" about one or two inches wide that go over the shoulders. They are available in different sizes and designs for women ,teens and children. Many tank tops are made from lightweight fabric similar to that used in t-shirts and are very popular in summers . In spring it can be teamed up with a light weight jacket or fleece.
Buttoned formal or semi formal Tops - Women with smaller chests do not have a problem with buttoned tops but buttoned top can be tricky, especially if you have a larger chest it becomes more tricky as a problem with buttoned tops have gaps between the buttons.Please go up a shirt size, this will accommodate any gaping. They go well with a skirt ,trousers, pants on formal occasions like office work, dinner parties etc. Collars placed on women's top either stand up or lay flat. Straight collars are considered to be more formal than rounded collars.
Dressy Tops and Party tops - Tops can be in various materials like cotton, hosiery ,silk,without collars are grouped according to necklines. The most common necklines include crew necks, v-necks and scoop necks. V-necks and scoop necks typically create the illusion of longer neckline and slimming the upper body.Party tops are for casual parties , dinners ,dates ,going out.One can team-up with a necklace and/or earrings which can add on to your look.
Purchasing tops can be tricky, but if you know what flatters your body type and is in your price range makes it easier.Always consider cut/shape and fabric. As based on your body types you can go for boxy and loose-fitting tops which have a straight seams running from the armpit to the hem or a fitting tops have princess seams. One can also go for empire waist ,trapeze-shaped , wrap or A- line cut tops.Also neckline plays an important role like scoop necks compliment narrow busts, while v-necks flatter big busts.
Blouses, tunics, empires, sweaters, t-shirts, formal tops camisoles, kurti, sexy fashion tops, luxurious silk blouses, bustier tops, casual and graphic tee etc are common tops. The differences are found in sleeve length, collar type, neckline and cut.
Casual Tops - A casual top can be a basic tee shirt or a simple kurti .Polo shirts are always classic.Casual tops can usually be found in a range colors as varied as the rainbow, with stripes, polka prints,blocks , flowers, big or small prints.Take care of few things before buying a casual tops like beware of the material the shirt may be made of e.g for winter buy heavy tops and in summers buy lightweight tops.
Tank tops - Are light, comfortable shirts that have no sleeves or they have "straps" about one or two inches wide that go over the shoulders. They are available in different sizes and designs for women ,teens and children. Many tank tops are made from lightweight fabric similar to that used in t-shirts and are very popular in summers . In spring it can be teamed up with a light weight jacket or fleece.
Buttoned formal or semi formal Tops - Women with smaller chests do not have a problem with buttoned tops but buttoned top can be tricky, especially if you have a larger chest it becomes more tricky as a problem with buttoned tops have gaps between the buttons.Please go up a shirt size, this will accommodate any gaping. They go well with a skirt ,trousers, pants on formal occasions like office work, dinner parties etc. Collars placed on women's top either stand up or lay flat. Straight collars are considered to be more formal than rounded collars.
Dressy Tops and Party tops - Tops can be in various materials like cotton, hosiery ,silk,without collars are grouped according to necklines. The most common necklines include crew necks, v-necks and scoop necks. V-necks and scoop necks typically create the illusion of longer neckline and slimming the upper body.Party tops are for casual parties , dinners ,dates ,going out.One can team-up with a necklace and/or earrings which can add on to your look.
Purchasing tops can be tricky, but if you know what flatters your body type and is in your price range makes it easier.Always consider cut/shape and fabric. As based on your body types you can go for boxy and loose-fitting tops which have a straight seams running from the armpit to the hem or a fitting tops have princess seams. One can also go for empire waist ,trapeze-shaped , wrap or A- line cut tops.Also neckline plays an important role like scoop necks compliment narrow busts, while v-necks flatter big busts.
Thursday, April 22, 2010
What You Need to do Before going for a party -
Parties are a great way to catch up with old friends or meet new people! However you are going to want everything to be as perfect as possible from the top of your hair to the style of shoes on your feet. If you have time then plan ahead and give yourself plenty of time.
Showering - Take a hot water shower. This will make you feel relax and fresh. Washing your hair, apply conditioner, shaving (better if no time to wax). You can use a perfume scented body wash, Use your deodorant and plenty of talcum powder and moisturize your body.
Get dressed. Wear clothes that are "in", but suitable for you and are right according to the type of event you are attending. E.g. Find out about dress codes such as "Black Tie" and " Black Cocktail Dress " etc .If the party is formal go with black or red dress else can settle for bright colors.
Hair -Do your hair Don't leave the house with a wet head. You can put in some dry gel, and do some cool hair styles like twists, ponytails or hair plaits, French bun, or just leave it down straight, curly or wavy. You can use hair dryers and hot iron for giving a straight looks team them with a hair accessories like French Hair Pins, hair bands ,Grip-Tut Combs, Hair Clips, Hair Glitter etc.
Clutch or a small Hand bag - Carry a hand bag that isn't too big, but can fit a couple things in it like some makeup for retouch, like powder, lip gloss, comb. It's best if it matches in style with what you are wearing, and if it is the same color as your belt or shoes. Golden and silver color clutch are always "in".
Jewellery and Accessories - Good accessories that good taste is part of good looks. There is no need to cover your-self with flashing jewels. A necklace may give all the color and sparkle you need else wear long earrings minus the necklace. Team up your attire with a beaded or stone necklace.
Shoes - Wear bright color shoes like red, black silver or golden .Shoes should be comfortable and suitable for the occasion that matches your dress or belt or bag. If you can't walk well in them, learn and discover the joys of feeling four inches taller with stilettos.
The Final Look - Before you go out take a good look at yourself from all angles in a long mirror. Feel confident and if you know you are looking your best you will be ready to enjoy the party.
Showering - Take a hot water shower. This will make you feel relax and fresh. Washing your hair, apply conditioner, shaving (better if no time to wax). You can use a perfume scented body wash, Use your deodorant and plenty of talcum powder and moisturize your body.
Get dressed. Wear clothes that are "in", but suitable for you and are right according to the type of event you are attending. E.g. Find out about dress codes such as "Black Tie" and " Black Cocktail Dress " etc .If the party is formal go with black or red dress else can settle for bright colors.
Hair -Do your hair Don't leave the house with a wet head. You can put in some dry gel, and do some cool hair styles like twists, ponytails or hair plaits, French bun, or just leave it down straight, curly or wavy. You can use hair dryers and hot iron for giving a straight looks team them with a hair accessories like French Hair Pins, hair bands ,Grip-Tut Combs, Hair Clips, Hair Glitter etc.
Clutch or a small Hand bag - Carry a hand bag that isn't too big, but can fit a couple things in it like some makeup for retouch, like powder, lip gloss, comb. It's best if it matches in style with what you are wearing, and if it is the same color as your belt or shoes. Golden and silver color clutch are always "in".
Jewellery and Accessories - Good accessories that good taste is part of good looks. There is no need to cover your-self with flashing jewels. A necklace may give all the color and sparkle you need else wear long earrings minus the necklace. Team up your attire with a beaded or stone necklace.
Shoes - Wear bright color shoes like red, black silver or golden .Shoes should be comfortable and suitable for the occasion that matches your dress or belt or bag. If you can't walk well in them, learn and discover the joys of feeling four inches taller with stilettos.
The Final Look - Before you go out take a good look at yourself from all angles in a long mirror. Feel confident and if you know you are looking your best you will be ready to enjoy the party.
Tuesday, April 20, 2010
7 Essential steps that you can use for a basic look for the day
Choosing the right makeup for you will bring out your best features .The purpose of makeup is to accentuate your best features without revealing the effort that went into making your face look flawless. Makeup is an art and choosing the right makeup should be simple and you should know what's best for you.
7 basic steps for a daily day wear look are
Moisturize your face - Moisturizers not only make your skin soft and smooth, it also sets the base for easy.The first thing that you need to do is find a moisturizer that is right for your skin e.g if you have a dry skin you should apply moisturizers which are designed for dry skin .Apply it in gentle circular, upward motions. Remember to let it dry first before putting anything else on your face.
Concealer and powder - Apply a concealer that is one shade lighter than your foundation. Apply it under-eye circles and blend with your fingertips or with a makeup pad / sponge.Patting or dusting matte powder evenly over your face after you've applied your concealer, you will be able to make your concealer last longer.
Choose the right foundation - The wrong color foundation can make skin look washed out or unhealthy. To choose the best foundation, ask for a consultation at the makeup counter of your local department store she can help you selecting a good foundation to match your skin tone and can provide feedback on which brands and colors work best on you or you can test the makeup on your face and check the match in natural light to be sure that it blends properly. The right makeup should match your skin tone. It should not look like a wearing a fake mask and should blend in your skin evenly.
Emphasize the eyes - Another excellent makeup option is to create dramatic eyes while leaving the rest of the face fairly natural. Choose light color eyeshadow for the day e .g Light browns, light pastels, light pink or nude colors can be used for office wear . If your skin tone is light, stick with dark brown mascara in order to avoid a harsh severe look. Those with dark skin tones and dark eyes should use black or dark blue mascara in order to keep eyelashes prominent. Use a eyeliner to line your upper eyelid, in a fairly thin line along the upper lashes.Use a black or brown eyeliner along with your eyelid.You can use kajal underneath your eyes. For a day look one can replace kajal with eyeliner and vice versa depending on the choice.
Blush your checks - Blush can instantly brighten up your looks. Smile to find the apples of your cheeks, and apply blush to the apples or below, whichever you prefer. If you have to blend in blush if its too bright for a day wear look e.g bronzes, going overboard with blush can result in a beauty disaster.too much so its better to blend it for a lighter shade.
Lips - Choose a lipstick color that's suites to your skin tone and that's perfect for the day look. You can mix shades to suit your outfits and skin tone .Line lips after applying lipstick. Lipstick will last longer if you fill in your lips with the liner first. Avoid combining very dark lip liner and pale / light lipstick.Apply a light color lipstick for a day wear like browns and pinks and team it up with gloss. You can use nude gloss or just a shimmer on the top .
7 basic steps for a daily day wear look are
Moisturize your face - Moisturizers not only make your skin soft and smooth, it also sets the base for easy.The first thing that you need to do is find a moisturizer that is right for your skin e.g if you have a dry skin you should apply moisturizers which are designed for dry skin .Apply it in gentle circular, upward motions. Remember to let it dry first before putting anything else on your face.
Concealer and powder - Apply a concealer that is one shade lighter than your foundation. Apply it under-eye circles and blend with your fingertips or with a makeup pad / sponge.Patting or dusting matte powder evenly over your face after you've applied your concealer, you will be able to make your concealer last longer.
Choose the right foundation - The wrong color foundation can make skin look washed out or unhealthy. To choose the best foundation, ask for a consultation at the makeup counter of your local department store she can help you selecting a good foundation to match your skin tone and can provide feedback on which brands and colors work best on you or you can test the makeup on your face and check the match in natural light to be sure that it blends properly. The right makeup should match your skin tone. It should not look like a wearing a fake mask and should blend in your skin evenly.
Emphasize the eyes - Another excellent makeup option is to create dramatic eyes while leaving the rest of the face fairly natural. Choose light color eyeshadow for the day e .g Light browns, light pastels, light pink or nude colors can be used for office wear . If your skin tone is light, stick with dark brown mascara in order to avoid a harsh severe look. Those with dark skin tones and dark eyes should use black or dark blue mascara in order to keep eyelashes prominent. Use a eyeliner to line your upper eyelid, in a fairly thin line along the upper lashes.Use a black or brown eyeliner along with your eyelid.You can use kajal underneath your eyes. For a day look one can replace kajal with eyeliner and vice versa depending on the choice.
Blush your checks - Blush can instantly brighten up your looks. Smile to find the apples of your cheeks, and apply blush to the apples or below, whichever you prefer. If you have to blend in blush if its too bright for a day wear look e.g bronzes, going overboard with blush can result in a beauty disaster.too much so its better to blend it for a lighter shade.
Lips - Choose a lipstick color that's suites to your skin tone and that's perfect for the day look. You can mix shades to suit your outfits and skin tone .Line lips after applying lipstick. Lipstick will last longer if you fill in your lips with the liner first. Avoid combining very dark lip liner and pale / light lipstick.Apply a light color lipstick for a day wear like browns and pinks and team it up with gloss. You can use nude gloss or just a shimmer on the top .
Monday, April 19, 2010
Beautiful long hair
Long beautiful hair is dream of every girl.It is great to receive compliments for beautiful and healthy hair even though it may need a bit of care. Many people do not take proper care of their hair. If you want to grow long, beautiful hair, you must do is learn the rules of care that will allow you to keep your hair healthy. Always try to minimize the actions which can weaken the integrity of hair fiber and try to maintain the oil which keeps hair from drying out.
Below are the few tips for long and healthy hair -
Healthy Balanced Diet - Consume food and drinks that are good for your hair. Always eat healthy and balanced diet . Food high in sources of protein helps in hair to grow healthy and long .Eggs, fish, oysters, poultry, low fat dairy, milk , green vegetables are good source of iron and proteins.
Whenever possible take vitamins E, C, A and B complex these are the vitamins that will help you get beautiful long hair. Also, be sure to drink around 8-10 glass of water.
Hair cleansing and products - Hair cleansing is important on a regular basis . Hair wear and tear due to hot and humid weather . The accumulation of sweat on your scalp can result in loss of hair and damage of hair. There are numerous types and brands of shampoo, and conditioner but make sure that you choose one that best suits your hair type. For example, if you have oily hair then buy a shampoo which is designed for oily hair.
Oil - You should oil your hair on regular bases. Heat the oil and then apply to the palms of your hand and finger tips, work into your hair. Wrap your hair in a cotton rag or towel dipped in warm water like a turban. Allow oil to soak into scalp for at least 2 hours before washing.
Don't brush hair when wet, but detangle with a pick or wide tooth comb
Conditioner - Give your hair a deep conditioning treatment once a week as this will prevent dryness and helps in strengthen hair. Use conditioner which helps to minimize tangling of hair. Allow hair to dry naturally when possible and avoid over working it with blow dryers, curling irons, hair spray and other styling aids.
Regular Trimming - Trim is needed in a regular bases. It is acceptable to spot-trim bad parts and spilt ends and cut them on regular bases so that hair can grow long and healthy .Trimming hair helps to avoid pulling it when you comb or brush it.
Apart from that protect your hair against the damaging effects by wearing a swimming cap every time you have been for a swim. Also protect your hair from heat by wearing a cap or umbrella. Avoid stress as it can cause hair fall. Take around 7-8 hrs sleep on regular bases.Long hair adds to your looks thus, a few helpful hair care tips aid to keep your hair long and beautiful.Learn to carry it well. If you want beautiful long hair you need to maintain a healthy lifestyle.
Below are the few tips for long and healthy hair -
Healthy Balanced Diet - Consume food and drinks that are good for your hair. Always eat healthy and balanced diet . Food high in sources of protein helps in hair to grow healthy and long .Eggs, fish, oysters, poultry, low fat dairy, milk , green vegetables are good source of iron and proteins.
Whenever possible take vitamins E, C, A and B complex these are the vitamins that will help you get beautiful long hair. Also, be sure to drink around 8-10 glass of water.
Hair cleansing and products - Hair cleansing is important on a regular basis . Hair wear and tear due to hot and humid weather . The accumulation of sweat on your scalp can result in loss of hair and damage of hair. There are numerous types and brands of shampoo, and conditioner but make sure that you choose one that best suits your hair type. For example, if you have oily hair then buy a shampoo which is designed for oily hair.
Oil - You should oil your hair on regular bases. Heat the oil and then apply to the palms of your hand and finger tips, work into your hair. Wrap your hair in a cotton rag or towel dipped in warm water like a turban. Allow oil to soak into scalp for at least 2 hours before washing.
Don't brush hair when wet, but detangle with a pick or wide tooth comb
Conditioner - Give your hair a deep conditioning treatment once a week as this will prevent dryness and helps in strengthen hair. Use conditioner which helps to minimize tangling of hair. Allow hair to dry naturally when possible and avoid over working it with blow dryers, curling irons, hair spray and other styling aids.
Regular Trimming - Trim is needed in a regular bases. It is acceptable to spot-trim bad parts and spilt ends and cut them on regular bases so that hair can grow long and healthy .Trimming hair helps to avoid pulling it when you comb or brush it.
Apart from that protect your hair against the damaging effects by wearing a swimming cap every time you have been for a swim. Also protect your hair from heat by wearing a cap or umbrella. Avoid stress as it can cause hair fall. Take around 7-8 hrs sleep on regular bases.Long hair adds to your looks thus, a few helpful hair care tips aid to keep your hair long and beautiful.Learn to carry it well. If you want beautiful long hair you need to maintain a healthy lifestyle.
Friday, April 16, 2010
Essentials Of Skin Care
Skin is the most important part of human body . Its the largest organ .Skin care is a delicate matter. Skin is baby soft when we are born and becomes dryer, rougher and more saggy as time goes by. Hormones changes can cause pores to clog, which will result in pimples and acne also Age causes skin to sag and wrinkle. The environment and life choices such as smoking can further the damage.
Even so, you can keep your skin healthy and pretty if you take care on a regular basis.
Types of skin
1)Radiant - pores and few lines
2)Oily - skin shines but extra oily invites acne's, blackhead and pimples
3)Dry - Dull and rough
4)over reactive skin - allergic and sensitive
5)Puffy - Swollen
6)Ruddy - Reddish
7)Pigmented -spots or patches of extra pigment
8)Aged - Wrinkle
You can take good care of your first by the food that you eat everyday.
4 Basic steps Skincare Regimen are
1) Cleansing - A good cleanser that your skin responds well to .When you cleanse your skin properly, it helps to remove the oils and bacteria that can otherwise sink into the skin. It avoids causing a variety of skin problems like pimples, acne's,black heads and help skin to recover . Don't wash your face with body soap or bar soap as they are harsh on skin and can cause damage.
2)Exfoliating - Once a week will make your face look more youthful. Though a cleanser can certainly remove surface debris from the skin, it typically cannot reach down any further to get embedded impurities. While a moisturizer can replenish or maintain the skin's natural moisture balance.Scrubs remove the dead cells in the topmost layer of the skin.
3)Moisturize - Dry skin appears lifeless,dull and flaky moisturising skin helps to get its glow back.It Prevents wrinkles and other signs of aging.One should moisturize it every day .
4)Sunscreen - sunscreen was the most important part of your skincare regimen. Sun damage skin is lifeless and dull and cause wrinkle and ageing . To avoid this one needs to apply sunscreen once in a day.
Apart from above one should drink at least 8-10 glass of water to drain out the toxic from the body.Have healthy food such as fruits and vegetables as this can help your skin to gain nutrients and to glow more. Avoiding oily , fatty food is also one of the things that you can do especially if your face are prone to pimples.Last but not the least exercise is also important to skin care. Many experts agree that exercise can improve the look and feel of skin.
Even so, you can keep your skin healthy and pretty if you take care on a regular basis.
Types of skin
1)Radiant - pores and few lines
2)Oily - skin shines but extra oily invites acne's, blackhead and pimples
3)Dry - Dull and rough
4)over reactive skin - allergic and sensitive
5)Puffy - Swollen
6)Ruddy - Reddish
7)Pigmented -spots or patches of extra pigment
8)Aged - Wrinkle
You can take good care of your first by the food that you eat everyday.
4 Basic steps Skincare Regimen are
1) Cleansing - A good cleanser that your skin responds well to .When you cleanse your skin properly, it helps to remove the oils and bacteria that can otherwise sink into the skin. It avoids causing a variety of skin problems like pimples, acne's,black heads and help skin to recover . Don't wash your face with body soap or bar soap as they are harsh on skin and can cause damage.
2)Exfoliating - Once a week will make your face look more youthful. Though a cleanser can certainly remove surface debris from the skin, it typically cannot reach down any further to get embedded impurities. While a moisturizer can replenish or maintain the skin's natural moisture balance.Scrubs remove the dead cells in the topmost layer of the skin.
3)Moisturize - Dry skin appears lifeless,dull and flaky moisturising skin helps to get its glow back.It Prevents wrinkles and other signs of aging.One should moisturize it every day .
4)Sunscreen - sunscreen was the most important part of your skincare regimen. Sun damage skin is lifeless and dull and cause wrinkle and ageing . To avoid this one needs to apply sunscreen once in a day.
Apart from above one should drink at least 8-10 glass of water to drain out the toxic from the body.Have healthy food such as fruits and vegetables as this can help your skin to gain nutrients and to glow more. Avoiding oily , fatty food is also one of the things that you can do especially if your face are prone to pimples.Last but not the least exercise is also important to skin care. Many experts agree that exercise can improve the look and feel of skin.
Fashion And Footwear Selection
In modern times Women and men alike fall into the fashion trap . People now a days are more concerned about the way something looks rather than the way it feels. But its important to select footwear before one buys. Poor footwear can cause knee pain , back pain and bad posture problems. There are different types of heels available in the market like
Pencil heels - Thin and pointed
Block heels - Big and chunky
Platform -Stripper heels.
Stiletto - Thin and high
Spike heels - Thin and pointed and high
Ballerina heel - point ballet with extremely high heel
French heel - Short, dancing
Chopines - High, two heels
Cork - Made of cork usually
Kitten -Short heel
Women wearing high heels complement an outfit , not for comfort, but some might not realize that these shoes can cause serious discomfort in the feet and can cause serious health problems.
It is more important to choose clothes, shoes and bags that are comfortable and that suit your style.
By following and remembering these simple steps, it is possible to look and feel your best -
1) Shop late in the day because your feet swell during the day.
2) Try to wear a consistent heel height. Varying your heel height up and down.
3)Chunky heels are much more stable than stilettos. Try to wear a wider, more supportive heel or even convert to platforms
4)Choose shoes that are comfortable . If they hurt in the store, don't buy them.
5)On an average your heel height should be lower than 3 inch heel.
6) Measure your feet every time you buy your footwear.
7)Most women also but their shoes too narrow buy footwear wider than you think you need.
8)Beware of the pointy-toed, high heeled shoe which is taper and gives a steep bend to your toe.It can be very harmful.
9) Always try to carry an extra pair if you are wearing high heels.
10) Get a regular pedicure and massage with regular applying lotion to your feet daily can help with corns and calluses.
Pencil heels - Thin and pointed
Block heels - Big and chunky
Platform -Stripper heels.
Stiletto - Thin and high
Spike heels - Thin and pointed and high
Ballerina heel - point ballet with extremely high heel
French heel - Short, dancing
Chopines - High, two heels
Cork - Made of cork usually
Kitten -Short heel
Women wearing high heels complement an outfit , not for comfort, but some might not realize that these shoes can cause serious discomfort in the feet and can cause serious health problems.
It is more important to choose clothes, shoes and bags that are comfortable and that suit your style.
By following and remembering these simple steps, it is possible to look and feel your best -
1) Shop late in the day because your feet swell during the day.
2) Try to wear a consistent heel height. Varying your heel height up and down.
3)Chunky heels are much more stable than stilettos. Try to wear a wider, more supportive heel or even convert to platforms
4)Choose shoes that are comfortable . If they hurt in the store, don't buy them.
5)On an average your heel height should be lower than 3 inch heel.
6) Measure your feet every time you buy your footwear.
7)Most women also but their shoes too narrow buy footwear wider than you think you need.
8)Beware of the pointy-toed, high heeled shoe which is taper and gives a steep bend to your toe.It can be very harmful.
9) Always try to carry an extra pair if you are wearing high heels.
10) Get a regular pedicure and massage with regular applying lotion to your feet daily can help with corns and calluses.
Women and Heels
The women who are naturally tall its a compliment to the beauty of body. However heels are not preferred only because they make you look tall.Wearing high heels can make you stand so that your legs looks slimmer, your stomach is flatter, and it complements your femininity . Heels adds the attractiveness of the clothes .It can also do wonders for your stride, but walking in high heels is not a natural talent--it's learned skill, perfected by practice and discipline. Those who like to wear short skirts can make their legs look more gorgeous with the help of stunning heels. Heels make legs look longer and shapelier. Here is the list of bad effects of wearing heels. They are too uncomfortable for walking..
Bad Posture - High-heeled shoes unnaturally place the heels above the toes. High heels leads to Poor posture and places too much pressure on the body curves. Uneven distribution of weight and high pressure on foot can throw off your body's entire alignment.
Injuries - Wearing high heels can easily get ankle injuries . High heels may contribute to knee and back problems, disabling injuries in falls. High heels increase the pressure on the inside of the knee by 30 percent by putting extra strain on the knee joint and thigh bone which increases the injury rate by 40 percent than bare foot.
Back Pain - High heels can severe back pain and problems that may result in something even worse . Shallow breathing, tight necks and shoulders leads in distorting effects go far beyond the lower back. It strains the spine and leads in back pain .
Though women look lovely in heels, they have to suffer form many of its side-effects. So its important to select the footwear before one buys.
Bad Posture - High-heeled shoes unnaturally place the heels above the toes. High heels leads to Poor posture and places too much pressure on the body curves. Uneven distribution of weight and high pressure on foot can throw off your body's entire alignment.
Injuries - Wearing high heels can easily get ankle injuries . High heels may contribute to knee and back problems, disabling injuries in falls. High heels increase the pressure on the inside of the knee by 30 percent by putting extra strain on the knee joint and thigh bone which increases the injury rate by 40 percent than bare foot.
Back Pain - High heels can severe back pain and problems that may result in something even worse . Shallow breathing, tight necks and shoulders leads in distorting effects go far beyond the lower back. It strains the spine and leads in back pain .
Though women look lovely in heels, they have to suffer form many of its side-effects. So its important to select the footwear before one buys.
10 Things a man should have in his wardrobe
Below is the list
The Blue Blazer:-Is what every man should have in his wardrobe. Irrespective of the age the humble Navy Blue Blazer has to be one of the first on the list. It can be completed with a bold patterned or stripped shirt or polo and a pair of denims. The blazer should be somewhat loosely comfortable but not kinda baggy.
The Intrepid Red Silk Tie – In shade of red / burgundy/rust that matches your coloring and season. It adds enough contrast to the rest of your garments to give you a look that captivates and compliments.
High quality Black leather shoes and Good leather belt – Leather shoes can be worn with, khakis, cargoes or for semi-casual functions. These shoes go with every pant in the wardrobe except jeans and fits every occasion and most of all they are comfortable. One should have both black and brown belt. A belt can also be worn with just about anything, giving your closet more versatility. Choosing black over brown is also sure to give you more options.
White Dress Shirt- 100% cotton shirts always adds a classy look in a man .While these shirts are mostly associated with suits, but can also be worn on their own for less formal occasions and are something every man should have.
Designer Denims: - Nice pair of good looking jeans makes you look good and sexy. Denims are for all time, whether its casuals or semi casuals it always make a stand. Semi dark colors for guys are always in.
At least three solid colored polo shirt: - To be in better shape and better dress you’ll always see the more elegant and trim looking men are in solid colors. Shades of black, grey blue are always in but for summer’s pastel works.
Khaki:- Pleated khakis do not look good on anyone, and they make men look unfashionable. As for the khaki color, this is the most versatile and flattering. Khakis look great with everything. One can pair it with a black blazer and white shirt for dinners, with polo for work and with a collared shirt or sweaters for casual affairs.
Sneakers: - A man should have version of traditional sneakers to team up with trends.
Essentials: - One should not forget things such as boxers, briefs, tank tops and socks. Briefcase. These are all vital to stock up.
Sunglasses:- A branded pair of cool sunglasses completes a man’s outfit. Classic aviator styles goes with everything.
The Blue Blazer:-Is what every man should have in his wardrobe. Irrespective of the age the humble Navy Blue Blazer has to be one of the first on the list. It can be completed with a bold patterned or stripped shirt or polo and a pair of denims. The blazer should be somewhat loosely comfortable but not kinda baggy.
The Intrepid Red Silk Tie – In shade of red / burgundy/rust that matches your coloring and season. It adds enough contrast to the rest of your garments to give you a look that captivates and compliments.
High quality Black leather shoes and Good leather belt – Leather shoes can be worn with, khakis, cargoes or for semi-casual functions. These shoes go with every pant in the wardrobe except jeans and fits every occasion and most of all they are comfortable. One should have both black and brown belt. A belt can also be worn with just about anything, giving your closet more versatility. Choosing black over brown is also sure to give you more options.
White Dress Shirt- 100% cotton shirts always adds a classy look in a man .While these shirts are mostly associated with suits, but can also be worn on their own for less formal occasions and are something every man should have.
Designer Denims: - Nice pair of good looking jeans makes you look good and sexy. Denims are for all time, whether its casuals or semi casuals it always make a stand. Semi dark colors for guys are always in.
At least three solid colored polo shirt: - To be in better shape and better dress you’ll always see the more elegant and trim looking men are in solid colors. Shades of black, grey blue are always in but for summer’s pastel works.
Khaki:- Pleated khakis do not look good on anyone, and they make men look unfashionable. As for the khaki color, this is the most versatile and flattering. Khakis look great with everything. One can pair it with a black blazer and white shirt for dinners, with polo for work and with a collared shirt or sweaters for casual affairs.
Sneakers: - A man should have version of traditional sneakers to team up with trends.
Essentials: - One should not forget things such as boxers, briefs, tank tops and socks. Briefcase. These are all vital to stock up.
Sunglasses:- A branded pair of cool sunglasses completes a man’s outfit. Classic aviator styles goes with everything.
10 Things a women must have in her wardrobe
Below is the list
A Clutch Bag – Women must have a clutch that is a strapless purse and carried in the hand. It can be in colour black which always looks professional or in any vibrant colors for party intake.
Denims – Fine tailored denims are always women favorites. Save them for smarter occasions. Two is good enough,dark and slim is perfect for after dark, and other blue denims you can keep it as casuals for all time.
Stilettos- If you can't walk well in them, learn and discover the joys of feeling four inches taller.
Black Sexy Dress – A sexy black dress no matter how hard the crazy trends are they just can’t knock this one off the top spot.
A Crisp Creased White Shirt – This item always transcends age and shape and makes you look more young and sexier.
Women and Fragrance - This is the most essential things a girl should have in her wardrobe.Not a large variety of perfumes but at least some selective range can take you miles long.Its a very personalised choice but fragrances of fresh fruits and flowers are always in.
Satin Nightwear – A soft satin nightwear makes you feel sexy and brings out the goddess in you like should not be underestimated
A Good Trendy WATCH- A timeless classic which holds time for you and the one you love
A Beaded/ Stone Necklace – There is nothing more satisfying than sprucing up a low neckline dress or a simple T-shirt with something fabulous in the necklace department. Team up your attire with a beaded or stone necklace.
A Wide Belt - Wide belts can transform an outfit .It gives a classy look and improves in to your waistline.Black, red,cherry,white and plum are the popular go.
A Clutch Bag – Women must have a clutch that is a strapless purse and carried in the hand. It can be in colour black which always looks professional or in any vibrant colors for party intake.
Denims – Fine tailored denims are always women favorites. Save them for smarter occasions. Two is good enough,dark and slim is perfect for after dark, and other blue denims you can keep it as casuals for all time.
Stilettos- If you can't walk well in them, learn and discover the joys of feeling four inches taller.
Black Sexy Dress – A sexy black dress no matter how hard the crazy trends are they just can’t knock this one off the top spot.
A Crisp Creased White Shirt – This item always transcends age and shape and makes you look more young and sexier.
Women and Fragrance - This is the most essential things a girl should have in her wardrobe.Not a large variety of perfumes but at least some selective range can take you miles long.Its a very personalised choice but fragrances of fresh fruits and flowers are always in.
Satin Nightwear – A soft satin nightwear makes you feel sexy and brings out the goddess in you like should not be underestimated
A Good Trendy WATCH- A timeless classic which holds time for you and the one you love
A Beaded/ Stone Necklace – There is nothing more satisfying than sprucing up a low neckline dress or a simple T-shirt with something fabulous in the necklace department. Team up your attire with a beaded or stone necklace.
A Wide Belt - Wide belts can transform an outfit .It gives a classy look and improves in to your waistline.Black, red,cherry,white and plum are the popular go.
5 Things one must do before going for an Interview
An interview gives you the opportunity to showcase your qualifications to an employer, Proper preparation helps alleviate some of the stress involved in job interviews.
Here are some tips and strategies for effective interviewing from preparation through follow up -
Preparation for the interview :
Learn about the organization. If possible go through the website of the organisation and look a brief about it.
Review your resume. Be sure you know it by heart.Revisit your resume from the point of view of the interviewer which helps you to face interview better.
Be ready to briefly describe your experience, showing how it relates it the job.
Be ready to answer macro questions like"Why should I hire you?" "Why do you want this job? "Why do you want to work here?" " Why do you think you are fit for this job "? What are your strengths and weaknesses?"
Practice an interview with a friend or relative. Monk interview. One can practice in front of mirror.
Personal Looks / appearance:
Be well groomed ,neat and tidy and clean Shavian .
Dress appropriately. Don't wear flashy clothes.
The interview:
Be on time. Be10 min before to avoid being late.
Remember to bring an extra copy of your resume and a list of references.
Learn the name of your interviewer and greet him or her with a firm handshake.
Use good manners with everyone you meet.
During the interview try to remain as calm as possible. Ask for clarification if you're not sure what's been asked and remember that it is perfectly acceptable to take a moment or two to frame your responses so you can be sure too fully answer the question.
Relax and answer each question concisely.
Avoid slang.
Use positive body language to show interest. Always make an eye contact .
Thank the interviewer when you leave and shake hands.
Information to bring to an interview:
Resume or application Copy .
Documents which be able to furnish the interviewer information about your training, and previous employment offer letter ,Character certificates etc
References. Make sure that they will give you a good reference.
Transcripts. Employers may require an official copy of transcripts to verify grades, coursework, dates of attendance, and highest grade completed or degree awarded.
Follow Up
Always follow up with a short thank you note following the interview and If you interview with multiple people send each one a thank you note.
Here are some tips and strategies for effective interviewing from preparation through follow up -
Preparation for the interview :
Learn about the organization. If possible go through the website of the organisation and look a brief about it.
Review your resume. Be sure you know it by heart.Revisit your resume from the point of view of the interviewer which helps you to face interview better.
Be ready to briefly describe your experience, showing how it relates it the job.
Be ready to answer macro questions like"Why should I hire you?" "Why do you want this job? "Why do you want to work here?" " Why do you think you are fit for this job "? What are your strengths and weaknesses?"
Practice an interview with a friend or relative. Monk interview. One can practice in front of mirror.
Personal Looks / appearance:
Be well groomed ,neat and tidy and clean Shavian .
Dress appropriately. Don't wear flashy clothes.
The interview:
Be on time. Be10 min before to avoid being late.
Remember to bring an extra copy of your resume and a list of references.
Learn the name of your interviewer and greet him or her with a firm handshake.
Use good manners with everyone you meet.
During the interview try to remain as calm as possible. Ask for clarification if you're not sure what's been asked and remember that it is perfectly acceptable to take a moment or two to frame your responses so you can be sure too fully answer the question.
Relax and answer each question concisely.
Avoid slang.
Use positive body language to show interest. Always make an eye contact .
Thank the interviewer when you leave and shake hands.
Information to bring to an interview:
Resume or application Copy .
Documents which be able to furnish the interviewer information about your training, and previous employment offer letter ,Character certificates etc
References. Make sure that they will give you a good reference.
Transcripts. Employers may require an official copy of transcripts to verify grades, coursework, dates of attendance, and highest grade completed or degree awarded.
Follow Up
Always follow up with a short thank you note following the interview and If you interview with multiple people send each one a thank you note.
Women and Stress
The woman of today's world has many roles to play. The hectic home chores and long working hours have adverse impact on her physical and mental health.Women after the age of 40 always face a risk of suffering from hyper tension, heart diseases and risk of Osteoporosis .There are several ways in which stress can contribute to weight gain. If you remain in this state for a prolonged amount of time your health becomes at risk.
These below strategies may temporarily reduce stress, but they cause more damage in the long run: -
Smoking
Drinking too much
Overeating or undereating
Withdrawing from friends, family, and other activities
Using pills or drugs to relax or for sleep
Sleeping too much
Sitiing in front of the TV or computer for long
Taking out your stress on others like lashing out, angry outbursts, physical violence etc
There are so many benefits to physical activity like Stronger bones and muscles, better resistance to illness and more energy. But it's also a great way to reduce stress.People who are routinely active tend to eat better and a healthy diet also helps your body manage stress better.
30 - 40 min Walking - Walking has proven its health benefits in numerous studies.Listening to some good music while you walk is a great way to energize your workout and keeps you afresh.
30 min cardio - This cardio workout will help you bust boredom and burn more calories by changing your speed, resistance or incline throughout the workout
30 min Exercise bike -Spin away calories with this bike workout. It burns lot of calories and reduces stress in its own way .
30- 40 min Step aerobics - During aerobic activity, you repeatedly move large muscles in your arms, legs and hips. You'll notice your body's responses quickly.
Yoga - Yoga combines many popular stress reducing techniques . If you are looking to relieve stress yoga can help a lot .The intense stretching of yoga releases tension and stress and also heps you to stay fit and tonned.
45 min Light aerobics workout - helps to burn out calories and aerobics with music keeps you fresh after long working hours and busy schedule.
These below strategies may temporarily reduce stress, but they cause more damage in the long run: -
Smoking
Drinking too much
Overeating or undereating
Withdrawing from friends, family, and other activities
Using pills or drugs to relax or for sleep
Sleeping too much
Sitiing in front of the TV or computer for long
Taking out your stress on others like lashing out, angry outbursts, physical violence etc
There are so many benefits to physical activity like Stronger bones and muscles, better resistance to illness and more energy. But it's also a great way to reduce stress.People who are routinely active tend to eat better and a healthy diet also helps your body manage stress better.
30 - 40 min Walking - Walking has proven its health benefits in numerous studies.Listening to some good music while you walk is a great way to energize your workout and keeps you afresh.
30 min cardio - This cardio workout will help you bust boredom and burn more calories by changing your speed, resistance or incline throughout the workout
30 min Exercise bike -Spin away calories with this bike workout. It burns lot of calories and reduces stress in its own way .
30- 40 min Step aerobics - During aerobic activity, you repeatedly move large muscles in your arms, legs and hips. You'll notice your body's responses quickly.
Yoga - Yoga combines many popular stress reducing techniques . If you are looking to relieve stress yoga can help a lot .The intense stretching of yoga releases tension and stress and also heps you to stay fit and tonned.
45 min Light aerobics workout - helps to burn out calories and aerobics with music keeps you fresh after long working hours and busy schedule.
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